Factories can produce processed foods much more efficiently than farmers can grow fruits and vegetables, and this means that processed foods are often more affordable to consumers than fresh whole foods. Fresh fruits and vegetables are more expensive to grow than the crops that will be processed. Products rely on human labor rather than machines, and machines are more efficient and cheaper in the long run. However, the U.S.
government also doesn't subsidize leafy vegetable crops in the same way it supports wheat, soy and corn, vital ingredients in a lot of junk food. While several policies have been considered to make healthy food more affordable for Americans, more research needs to be done to determine which policy would have the greatest impact on individual food choices. Not only is eating healthier home-cooked meals great for your wallet and saving money, but it can also avoid the potential health risks you could suffer from eating too much food in a restaurant. Food choice decisions are based on a variety of factors including cost, taste, convenience, and availability.
When looking at the cost of a healthy diet, it's important to consider the cost of not incorporating nutritious foods into your meals on a regular basis. Another option is to reduce the cost of nutritious foods such as fruits and vegetables through government programs. In an effort to save money, people may select less nutritious foods when shopping, resulting in less healthy meals and snacks. Learn the basic skills for conserving and cooking food, so you can save time and money and reduce the amount of food that is wasted in your home.
Many people think that nutritious foods cost more than foods that are high in calories and low in important nutrients. In fact, very few Americans meet the Dietary Guidelines for Americans, and many argue that it's very difficult to eat healthy food on a limited budget. For example, policies have been proposed to add a tax to certain sugar-sweetened snacks and beverages. Plus, if you're looking to improve your health, you'll get more bang for your buck when you consider the cost-per-nutrient value of your food choices.
Because of all the health issues that arise when you eat unhealthy foods on a consistent basis, you'll actually save money by avoiding those costly health problems. These statistics indicate that the cost of regularly incorporating nutritious foods into the diet is much less expensive than the cost of treating chronic diseases later on. Processed foods tend to have a lot more calories at a lower price; that's more cost-effective than fresh foods if you're on a limited budget. So instead of focusing solely on calories, it's more important to focus on nutrient-rich foods that fill us up with fewer calories.