What are some tips for creating balanced meals using a variety of different types of whole, unprocessed, plant-based, vegan-friendly, organic, locally-sourced, seasonally-available, nutrient-dense, sustainable, and affordable ingredients and meals?

A healthy diet based on unprocessed plants should focus on plant foods such as vegetables, fruits, whole grains, legumes, nuts and seeds. If animal products are consumed, they should be consumed in smaller quantities compared to plant foods. However, it should be noted that the kidneys and lungs work naturally to balance the body's pH, so that it's neither too alkaline nor too acidic. The TB12 diet's emphasis on eating whole, unprocessed foods allows for a large amount of nutrients, protein, and dietary fiber.

But what exactly does following a plant-based diet look like? As mentioned, there are many definitions, but our interpretation is that the diet limits animal products, such as meat, poultry, eggs and dairy products, in favor of whole, plant-based foods. The key is to choose the right types of animal and plant foods that deplete fewer resources and produce fewer greenhouse gas emissions. Foods such as dairy, eggs, poultry, meat and seafood should be used more as a complement to a plant-based meal, not as the main focal point. However, health and wellness communities agree that diets that emphasize fresh, whole ingredients and minimize processed foods are superior to overall well-being.

Sustainable diets protect and respect biodiversity and ecosystems, are culturally acceptable, accessible, economically just and affordable; they are nutritionally adequate, safe and healthy, while optimizing natural and human resources. Getting caught up in labeling foods as “good” or “bad” can create an unhealthy relationship with food and cause disordered eating behaviors, such as orthorexia, which is an obsession with eating healthy. Another definition is “avoiding the exhaustion of natural resources in order to maintain an ecological balance”. If the Tom Brady diet is too restrictive for your lifestyle, try incorporating more whole, unprocessed foods into your diet.

Creating enough food for a growing planet is a very difficult task, since the cultivation and raising of livestock, the distribution of food, processing methods and transportation require a lot of energy and natural resources (such as land, water, electricity and oil). When shopping for food, focus on fresh foods, and when buying food with a label, look for products with as few ingredients as possible.

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